MND Reset Program · My Native Doctor®

A 4-Month Physician-Led Mind and Body Reset

The MND Reset Program is not just a package of visits, therapies, or wellness tools. It is a structured, physician-led reset designed for people who are tired of feeling exhausted, inflamed, overwhelmed, stuck, disconnected from their bodies, or unsure where to begin.

Instead of chasing symptoms one by one, we look at the whole person — sleep, stress, hormones, nutrition, inflammation, nervous system regulation, movement, mood, environment, relationships, resilience, and the deeper patterns that may be keeping the body in survival mode.

Begin Your Reset
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Hand held up towards the setting sun on a clear horizon, with a blurry sky. 
What makes the MND Reset Program different

Most people do not need more random advice. They need someone to help them connect the dots.

At My Native Doctor®, we combine physician-led integrative medicine, health coaching, mind-body care, and restorative therapies into one coordinated program. Your care is not fragmented. You are not left trying to figure out which step comes next.

The MND Reset Program gives you a clear path. You receive medical insight, lifestyle guidance, coaching support, nervous system regulation tools, and restorative therapies designed to work together, not compete with each other.

"We are not simply asking, 'What diagnosis do you have?' We are asking why your body is struggling — and what it would take for you to feel rested, clear, grounded, and strong again."

Program Pricing
$2,500 / 4 months
Program value: $3,000 · Save $500
Renewable every 4 months · 10% off annual
What's Included
1×New Intake Assessment
2×Physician visits · up to 45 min each
4×Health Coaching sessions
2×Mind-Body Modalities sessions
8×Infrared Bed + Vibration Therapy sessions
Physician visits may be virtual or in-person. Infrared + vibration therapy is in-person only in Chicago. Cash-based · HSA/FSA accepted.
Begin Your Reset 
What's included

Each part of the program has a purpose.

Not scattered care. Not rushed care. Not "here is a supplement, good luck" care. A real plan.

  • Your health story, fully heard

    1× NEW INTAKE ASSESSMENT

    A thorough intake that establishes the clinical foundation for everything that follows. Before the program begins, we understand where you are, what you have already tried, and what your body actually needs.

  • Medical insight, not just advice

    2× PHYSICIAN VISITS | 45 MIN EACH

    Physician-led visits (virtual or in-person) to clarify your health story, medical concerns, goals, and next steps. We connect the dots across your labs, symptoms, lifestyle, and history — and build a coordinated plan.

  • Turning recommendations into habits

    4× HEALTH COACHING SESSIONS

    Four 45-minute coaching sessions focused on accountability, lifestyle change, stress reduction, and implementing your personalized care plan. This is where recommendations become real-life practice.

  • Nervous system regulation and grounding

    2× MIND-BODY MODALITIES SESSIONS

    Guided mind-body sessions — such as breathwork, guided imagery, or relaxation training — to calm the nervous system, support emotional grounding, and build body awareness. The body needs more than information to heal.

  • Physical restoration and deep reset

    8× INFRARED BED + VIBRATION THERAPY SESSIONS | IN-PERSON ONLY | CHICAGO

    Eight infrared vibration therapy sessions to promote deep relaxation, improve circulation, reduce stress, support pain relief, and support a deeper sense of physical restoration. Together, these services create a fuller experience of care.

Who this program is for

This program is for patients who want more than a quick fix.

The MND Reset Program may be a good fit if you know something needs to change, but you do not want to keep guessing your way through your health.

It is especially helpful for people who are ready for structure, support, accountability, and a practical plan that helps them feel more like themselves again.

You may be dealing with
Chronic stress or burnout
Fatigue or low energy
Poor sleep or waking up tired
Brain fog or difficulty focusing
Perimenopause or menopause
Hormonal shifts and mood changes
Inflammation, pain, or tension
Weight or metabolic concerns
Anxiety or emotional depletion
Functioning — but not truly well
The value patients receive

The value is not just in the number of sessions. It is in what those sessions are designed to help you change.

Over four months, patients are guided toward lasting, practical change — not a promise that every symptom will disappear, but a thoughtful, structured, whole-person process that helps them understand their body and take meaningful steps forward.

The goal is not perfection. The goal is progress you can feel and sustain.

  • Better clarity about what may be driving your symptoms

  • A more organized plan for your health

  • Improved stress awareness and nervous system regulation

  • More sustainable routines around sleep, nutrition, movement, and recovery

  • Greater confidence in making health decisions

  • Better follow-through because coaching and accountability are built in

  • A deeper understanding of how the body, mind, and lifestyle are connected

  • A stronger sense of partnership in your healing process

The transformation we are supporting

From confusion to clarity. From survival mode toward restoration.

Where you are Where you are headed
"I do not know where to start."
→
"I finally have a plan."
"I am tired of being tired."
→
"I understand what my body needs."
"I keep trying, but nothing sticks."
→
"I have support, structure, and accountability."
"I feel disconnected from myself."
→
"I am learning how to come back to my body."
"I am just pushing through."
→
"I am actively participating in my healing."
The value patients receive

The value is not just in the number of sessions. It is in what those sessions are designed to help you change.

Over four months, patients are guided toward lasting, practical change — not a promise that every symptom will disappear, but a thoughtful, structured, whole-person process that helps them understand their body and take meaningful steps forward.

Why four months?

Lasting change usually does not happen in one visit. The body needs time. The nervous system needs consistency. Habits need repetition. Patterns need support.

A four-month structure allows us to move beyond surface-level recommendations and help you build a realistic foundation for change.

Assess — understand your full picture

Guide — translate insight into action

Adjust — refine the plan as you respond

Support — hold you accountable as you integrate

Renew — continue the progress every 4 months

Begin Your Reset 
This is not just wellness. This is recalibration.

At My Native Doctor®, we believe healing is not just about adding more things to your life.

Sometimes healing means removing what is draining you. Sometimes it means learning how to rest without guilt. Sometimes it means understanding your hormones, your stress response, your sleep patterns, your emotional load, your food choices, and your relationship with your own body.

The MND Reset Program is designed to help you pause, listen, recalibrate, and begin again — with guidance.

You are not broken.
You are likely depleted, dysregulated, inflamed, overwhelmed, or unsupported.
And that can change.

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Ready when you are

"Your symptoms are not random. They are information. Let's listen carefully, connect the dots, and build a plan that respects your whole life."

If you are tired of being dismissed, rushed, or unheard — you are exactly who this practice was built for.

Get in touch
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