Integrative Women’s Health

Female physiology is dynamic. Hormones shift hourly, monthly, and across decades, influencing mood, metabolism, fertility, and bone strength. As an integrative women' s health specialist, My Native Doctor recognizes this moving target and crafts care that grows with you from first period to post-menopause vibrancy.

What Makes Integrative Women’s Care Different

Our service provides continuous, preventive support that blends modern diagnostics with nutrition, botanicals, and mind-body practices. This integrative model respects the whole woman, not just her reproductive organs, and delivers tools that work in real life, not only in exam rooms.

Two women are seated at a white table, engaged in a conversation. The woman on the left has curly dark hair and is wearing a light pink sweater, while the woman on the right has curly light brown hair and is wearing a beige sweater. The background features a white wall, a green vase with dried flowers, and a small lamp.
A woman in a brown top and beige pants sitting on a gray sofa with her hands clasped, talking to a professional who is taking notes on a clipboard.

Conditions We Commonly Treat

·       Cycle irregularity, PMS, and cramping

·       Integrative PCOS treatment options for weight gain, hirsutism, and insulin spikes

·       Perimenopause hot flashes, mood swings, and sleep disruption

·       Osteopenia prevention and bone care

·       Thyroid disorders that skew female hormones

·       Post-viral fatigue and autoimmune flares more common in women

·       Preconception planning and natural fertility support for both partners

·       Postpartum depletion, anxiety, and thyroid swings

If your concern is missing, let us know. The integrative lens can illuminate almost any female-centered challenge.

Integrative Care for Menopause and Hormones

Menopause is not a diagnosis. It is a natural life transition. My Native Doctor offers hormone balancing therapy which starts by understanding your own estrogen, progesterone, cortisol, and thyroid levels through your saliva or dried-urine and then we pair the findings with specified symptom diaries. Nutrient repletion, phyto-estrogen foods, targeted herbs like black cohosh, gentle strength training, and sleep tuning help flatten hot-flash spikes and restore your calming focus. When bioidentical hormones are deemed appropriate, we prescribe them to you, but in the lowest yet effective dose which is monitored every 6 months.

A woman in her 20s sitting on an examination table in a doctor’s office, smiling and talking to a female doctor holding a clipboard.

How the Service Works

Step 1

Telehealth fits busy schedules or patients searching for a women’s integrative health clinic, without a commute. Concierge visits are offered in Chicago for hands-on assessments and pantry makeovers.

Choose Your Setting

Step 2

A secure form captures cycle history, pregnancies, birth control, sleep, stress, diet, and supplements. Upload past labs so we build on what you already know.

Deep-Dive Intake

Step 3

We review your data line by line, consult with you by video or in person, and set top goals like: clear skin, stable mood, healthy conception, smoother menopause.

Ninety-Minute Consult

Step 4

Personalized Roadmap

Within forty-eight hours you should receive a written protocol outlining food swaps, fitness guidance, herbal dosing, and, when needed, prescriptions or referrals. Every item lists the reasons why, dosage, timing, and trusted brands.

Step 5

Visits at four, eight-, and twelve-weeks measure symptom scores, lab changes, and lifestyle wins. Protocols evolve so you never stay stuck on supplements or hormones you no longer need.

Follow-Up and Fine-Tune

Tools in Our Female-Focused Toolkit

We have adaptogenic herbs like ashwagandha that will soothe out your cortisol storms. Inositol, chromium, magnesium for insulin & your androgen balance. Also, we have seed-cycling menus that time nutrients to follicular and luteal phases. Red light and weight-bearing exercise regimens that can protect bones; omega-3 fatty acids and turmeric for your joint comfort & mental clarity, while we have DIM and calcium-d-glucarate for a healthy estrogen metabolism; and pelvic-floor breathwork can increase core strength & lower the risk of uterine or cervical prolapse! Each suggestion is supported by evidence & we only prescribe it if it fits your objectives.

A female patient talking to a female doctor in a medical office. The patient is sitting on an examination table and the doctor is holding a tablet and gesturing with her hand.

Benefits You Can Expect

●        Cycles that arrive on time with minimal pain

●        Reduced acne and hair growth in PCOS

●        Hot flashes that fade into the background

●        Lean muscle gain and easier weight maintenance

●        Lifted mood and sharper memory through hormonal transitions

●        Higher conception rates when fertility is the focus

●        Stronger bones and smoother joints over the long term

A female doctor and a pregnant woman shaking hands in a medical examination room.

Frequently Asked Questions

  • No. We complement conventional care, sharing notes with your doctor when you approve.

  • Yes when they match your goals and risk profile. We also provide non-hormonal strategies for those who prefer them.

  • We cross-reference every supplement with your prescription list before adding it to your plan.

  • Cycle improvements often appear by the second month. Perimenopause symptoms usually ease within eight to twelve weeks of consistent care.

Ready for a Whole-Person Approach to Womanhood?

If you are searching for an integrative women's health specialist who can guide puberty, fertility, and menopause with equal skill, click below. Book your initial visit and experience tailored care that honors the full arc of womanhood.

Book My Appointment