Group Visits in Chicago · Tuesdays with My Native Doctor®

Healing does not always happen alone. Sometimes, the medicine is community.

Our Group Visit is a supportive, educational, and community‑centered session designed for anyone seeking integrative health guidance, practical tools, and a softer place to exhale. These visits help you learn, ask questions, and feel less alone in what you’re carrying — because healing is often easier in community.

Why community matters

Many people are trying to heal in isolation.

Reading articles at midnight. Saving wellness posts they never return to. Ordering supplements without a plan. Wondering why they feel so alone in a body that keeps asking for attention.

Group visits offer a different experience. You learn. You ask questions. You hear other people name things you thought only you were carrying. You practice. You reflect.

You remember that healing is not only information. Sometimes healing is being witnessed.

"You learn. You ask questions. You hear other people name things you thought only you were carrying. You practice. You reflect. You remember that healing is not only information — sometimes healing is being witnessed."

Group visits are not a replacement for individual clinical care. They are a complement to it — and for many people, a meaningful starting point.

No Intake Required — Join Next Tuesday
What happens in a session

Every session is different. Here's what may be covered.

Sessions rotate topics and practices — no two Tuesdays are exactly the same. Topics are driven by community interest, seasonal relevance, and physician expertise.

Topics that may be covered
Integrative health Women's health Perimenopause & menopause Stress recovery Mental health & integrative medicine Nutrition & food-as-medicine Ayurveda-inspired daily rhythm Pediatrics & family wellness Lactation & postpartum support Sleep & nervous system regulation Burnout recovery Open Q&A sessions Mind-body medicine
Practices that may be included
Breathwork Guided imagery Meditation Yoga Sound therapy Creative writing Art therapy Dance or movement Group acupuncture Aromatherapy education Reflection & discussion
Who group visits are for

Group visits may be a good fit if you want any of the following.

You don't need a diagnosis, a referral, or an intake assessment. You just need to show up. Group visits are one of the most accessible ways to experience integrative care at My Native Doctor®.

A supportive wellness community where you feel less alone
Education without overwhelm — practical, digestible, human
Tools you can actually use immediately after the session
Integrative health guidance in a small, intimate group setting
A lower-cost entry point to experience My Native Doctor®
Support during stress, burnout, hormonal transitions, parenting, or life changes
A space that feels human, grounded, and culturally respectful
What to expect

A 45-minute Q&A session designed to be educational, supportive, and practical.

Every session has a clear arc. Here's what you can generally count on, regardless of which Tuesday you attend.

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    Learn something real

    Physician-led education on the session topic — grounded in evidence, presented in plain language. No jargon. No overwhelm. Information you can actually use.

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    Ask your questions

    Open Q&A is built into most sessions. You will have space to ask what you came to ask — and to hear other people's questions too, which is often just as valuable.

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    Practice something

    Depending on the session, you may participate in breathwork, guided imagery, yoga, sound therapy, art therapy, group acupuncture, movement, or creative writing.

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    Connect with a community

    Small group format. Room for conversation and shared reflection. A space where what you're carrying doesn't feel like it belongs only to you.

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    Leave with next steps

    General integrative health guidance and realistic next steps you can take this week. Not a treatment plan — a starting point.

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    Know when to go further

    If your symptoms or questions need individual clinical attention, we'll tell you. Group visits and individual care are designed to complement each other.

Important note: Group visits provide general education and supportive integrative practices. They are not a substitute for individualized medical care. Personal diagnosis, prescribing, and individualized treatment decisions require a separate clinical visit with a physician.

Patient reviews

What patients are saying….

Frequently asked questions

Common questions about group visits.

Don't see your question here? Reach out directly.

FIND US

Location & availability

Chicago Office

3525 W. Peterson Ave
Suite 607
Chicago, IL 60659

Free parking on site.
By appointment only.

Hours

Mon–Thu
11 AM – 7 PM

Fri–Sun
Closed

Virtual care

Virtual integrative medicine consultations available for patients in Illinois, California, Maryland, and North Carolina.

help@mynativedoctor.com
Text: 872-225-0959

Stay in the loop

Join the waitlist or sign up for integrative health insights, new service announcements, and group visit updates.

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Ready when you are

"Your symptoms are not random. They are information. Let's listen carefully, connect the dots, and build a plan that respects your whole life."

If you are tired of being dismissed, rushed, or unheard — you are exactly who this practice was built for.