Mind-Body Modalities · My Native Doctor®Your body holds more than
your medical history. It holds everything you have carried.
Mind-body modalities at My Native Doctor® support nervous system regulation, stress recovery, physical restoration, and the deeper work of healing — alongside physician-led medical care. Because healing is not only biochemical. It is embodied.
Sessions may include breathwork, guided imagery, energy medicine, somatic practices, sound therapy, infrared and vibration therapy, Ayurvedic coaching, health coaching, and more.
About this servicePractices that address what labs and prescriptions alone cannot reach.
Chronic stress, burnout, hormonal disruption, and nervous system dysregulation are not only biochemical events. They are embodied experiences — stored in patterns of breath, tension, posture, sleep, and response. Your body has been keeping score. These sessions help you begin to change it.
Mind-body modalities at My Native Doctor® work alongside physician-led care — not as a replacement for it, but as a necessary complement. Because restoring your health is not something that happens to you. It is something you participate in. Some patients access these sessions as standalone appointments. Others integrate them into their broader care plan or the MND Reset Program.
HOW MIND-BODY SESSIONS WORK AT MND
Physician-led
Available as standalone sessions or integrated into a physician-led care plan
Included in the MND Reset Program (2 sessions)
Not a replacement for medical diagnosis or treatment
45-minute sessions · $300 · A New Intake Assessment is required
Available modalitiesWhat may be included in your session.
Sessions are tailored to your goals and integrated care plan. Not every modality is used in every session — your practitioner will work with you to identify what fits best.
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Infra-red + Vibration Therapy Pod/Bed
Supports circulation, weight loss, bone density, inflammation, chronic pain, skin health, healthy aging, longevity, recovery and nervous system reset. (45 mins session).
$80 per session | $350 for 5 | $600 for 10. -
Integrative Health Coaching- IL, CA, NC and MD.
Integrative health coaching focused on lifestyle implementation, habit formation, stress management, and sustained behavior change. Four sessions included in the MND Reset Program. Also available standalone.
45 mins per session | $225 per session | $1000 for 5 sessions.
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Motivational Interviewing
A collaborative conversation-based approach that supports behavior change by exploring ambivalence, clarifying values, and building intrinsic motivation for lasting shifts.
$300 | 45 mins session.
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Ayurvedic Medicine, Herbs and Supplements
Lifestyle coaching through an Ayurvedic lens — supporting daily rhythm, digestion, sleep, food patterns, seasonal balance, and constitutional self-understanding.
$300 | 45 mins session.
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Energy Medicine/Healing Touch
Therapeutic energy work that addresses the body's energetic field while incorporating fascia release, craniosacral therapy, and acupressure. Supports emotional regulation, stress reduction, nervous system balance, and the integration of physical and emotional healing.
$300 | 45 mins session.
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Relaxation- Guided Imagery, Breathwork, Meditation, Sound Therapy, Aromatherapy
Visualization and breath-centered practices for calm, clarity, and stress reduction. Individual and Group sessions available. (Maximum 5 people)
$300 | 45 mins session.
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Lifestyle optimization & Nutrition Guidance
Evidence-informed, practical recommendations that support healthy weight, healthy aging and longevity. This is tailored to your daily rhythms, culture, and goals. May include the use of GLP-1 medications.
$300 | 45 mins session.
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Ear Acupuncture
Auricular acupuncture targeting points on the ear to support stress reduction, nervous system regulation, pain management, migraine relief, improved sleep, and emotional balance.
Useful for Adults and children.
$300 | 45 mins session.
What to expectHow a mind-body session works at My Native Doctor®.
Sessions are designed to meet you where you are — not where a wellness checklist says you should be.
PRICING
Mind-Body Modalities · 45 min · $300
Health Coaching · 45 min · $225
A New Intake Assessment ($150, one-time) is required before your first session. Both are included in the MND Reset Program.
IS THIS RIGHT FOR YOU?Who this is for? Who may not be a good fit?
Honest scope-setting is a care value, not a disclaimer. We'd rather help you find the right fit.
THIS MAY BE A GOOD FIT IF YOU WANT
Nervous system support alongside or between physician visits
Somatic tools for stress, burnout, grief, or identity transitions
Accountability and coaching for lifestyle change
Physical restoration through infrared and vibration therapy
Energy work, Reiki, or sound therapy as part of your healing
A complement to your integrative medicine care plan
THIS IS NOT THE RIGHT SETTING FOR
Medical diagnosis or clinical prescribing
Emergency or urgent care
Psychiatric crisis or stabilization
A replacement for primary care or specialty medicine
A guaranteed clinical outcome
Patient reviewsWhat patients are saying….
Frequently asked questionsCommon questions about our services.
Don't see your question here? Reach out directly.
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No. Infrared Bed and Vibration Therapy sessions are in-person only at the Chicago office. Some coaching and mind-body sessions may be available virtually.
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Yes. The MND Reset Program includes 2 Mind-Body Modalities sessions and 4 Health Coaching sessions, alongside physician visits and 8 Infrared Bed and Vibration Therapy sessions.
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No. My Native Doctor® is a cash-based practice. Many patients use HSA or FSA funds for eligible sessions. A superbill is provided for potential out-of-network reimbursement.
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Yes, when available. Specific modalities within a session are determined collaboratively based on your goals and care plan. Book a Mind-Body Modalities session and discuss your preferences during booking.
FIND USLocation & availability
Chicago Office
3525 W. Peterson Ave
Suite 607
Chicago, IL 60659
Free parking on site.
By appointment only.
Hours
Mon–Thu
11 AM – 7 PM
Fri–Sun
Closed
Virtual care
Virtual integrative medicine consultations available for patients in Illinois, California, Maryland, and North Carolina.
help@mynativedoctor.com
Text: 872-225-0959
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Also at My Native Doctor®You may also be interested in
These services work alongside mind-body modalities or offer a different clinical entry point.
Ready when you are"Your symptoms are not random. They are information. Let's listen carefully, connect the dots, and build a plan that respects your whole life."
If you are tired of being dismissed, rushed, or unheard — this practice was built for you. Your healing is already in motion. We are here to support it.