Mind-Body Modalities · Chicago
Your body does a lot for you. When was the last time you gave it an hour of attention?
One hour. Three restorative experiences. A little more space to feel like yourself.
Step away from the demands of the day. Explore infrared + vibration therapy, auricular acupuncture, and myofascial release in one thoughtfully designed, 60-minute visit.
The 60-Minute Experience
A dedicated hour of whole-person restorative care — not another rushed appointment. Designed for adults seeking relaxation, stress recovery, and mindful attention to body tension.
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Infrared + Vibration Pod
30 minutes
A warm, restorative experience designed to support relaxation, circulation, and stress reduction. Settle into the pod and allow gentle infrared warmth and vibration to invite the body toward deeper rest.
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Auricular Acupuncture
15 minutes
Gentle, targeted stimulation of specific points on the outer ear. This complementary modality supports nervous-system calming and overall sense of ease, offered in a trauma-informed, individualized manner.
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Myofascial Release
15 minutes
Hands-on soft-tissue work intended to address muscle and fascial tension and support comfortable movement. A quiet, focused session of gentle pressure that helps the body feel more spacious and at ease.
What You May Notice
This hour is offered as a restorative experience rather than a medical treatment. Many people leave feeling more grounded, with a greater sense of space in the body and a quieter nervous system.
A dedicated pause from the day’s demands
Support for relaxation and stress recovery
Gentle attention to body tension and fascial restrictions
A warmer, more settled feeling from infrared + vibration
Nervous-system calming through auricular acupuncture
A little more room to feel like yourself
Practical Details
The 60-Minute Restorative Reset · $225
One in-person appointment combining 30 minutes of infrared + vibration pod therapy, 15 minutes of auricular acupuncture, and 15 minutes of myofascial release.
All services are subject to clinical suitability and informed consent. This is a complementary, restorative experience within a physician-led integrative practice.
Your care team
Your Restorative Reset takes place within our physician-led practice, founded by Dr. Noredia Alile, MD, FAAP — double board-certified pediatrician and neonatologist and Integrative Medicine Fellow, Andrew Weil Center for Integrative Medicine. Meet our care team →
Location
My Native Doctor®
3525 W. Peterson Ave, Suite 607
Chicago, IL 60659
Free parking on site · By appointment
Hours
Monday–Thursday, 10 AM – 6 PM
This experience is offered as a complementary mind-body service. It does not replace primary care, emergency care, or specialty medical treatment. Individual responses vary. Please discuss any health concerns or contraindications with the clinician before booking. My Native Doctor® is a cash-based, physician-led integrative medicine practice.